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Weight Loss
Power Souping by Rachel Beller
epub |eng | 2016-02-15 | Author:Rachel Beller

A.M. RISER MAKES 1 DRINK Stir ½ teaspoon matcha powder into 1 cup hot water and add a squeeze of fresh lemon, lime, or orange juice. Stir the tea as ...
( Category: Other Diets April 4,2016 )
The Obesity Code by Jason Fung
epub, pdf |eng | 2016-02-08 | Author:Jason Fung

WHAT TO DO IF YOU WANT to avoid weight gain, remove all added sugars from your diet. On this, at least, everybody can agree. Don’t replace them with artificial sweeteners—as ...
( Category: Endocrinology & Metabolism April 2,2016 )
The 3-Hour Diet by Jorge Cruise
epub |eng | | Author:Jorge Cruise

Your Current Body and Future Goals To find your goal weight, find your age and height on the chart on page 129. You know yourself better than anyone else does, ...
( Category: Other Diets March 26,2016 )
The Diet Trap Solution by Judith S. Beck PhD
epub |eng | 2015-03-02 | Author:Judith S. Beck, PhD

Over the next few weeks, Maxine gradually introduced additional changes—some temporary and others permanent. For example, she decided to cook just one meal for everyone. She got Claire to help ...
( Category: Cognitive March 23,2016 )
Lean in 15 by Joe Wicks
epub |eng | | Author:Joe Wicks [Wicks, Joe]

SWEET POTATO WITH CHILLI Sweet potato is one of my favourite carb sources and when you combine it with a quick beef chilli, it’s a real banger. To make this ...
( Category: Weight Loss March 12,2016 )
Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
mobi |eng | 2014-05-24 | Author:Whitten, Ari [Whitten, Ari]

5. MOVEMENT DEFICIENCY AND EXCESSIVE SITTING The final cellular/hormonal cause of fat gain relates to movement. Let me preface this section by making a critical distinction that most people have ...
( Category: Weight Loss March 6,2016 )
Is Your Job Making You Fat? by Ken Lloyd
epub |eng | 2016-01-10 | Author:Ken Lloyd

Physical Damage Research continues to find a compelling relationship between chronic stress and a shocking array of physical problems, such as heart disease, high blood pressure, spasms of the coronary ...
( Category: Weight Loss March 5,2016 )
Fat-Burning Machine by Mike Berland
epub |eng | | Author:Mike Berland

SNACK DINNER SNACK 1/4 cup roasted pumpkin seeds 6–8 oz roasted turkey breast, 1/2 baked yam, green beans *Chocolate Yogurt 9 BREAKFAST SNACK LUNCH 1 cup high-fiber cereal, 6 oz ...
( Category: Other Diets March 1,2016 )
Primal Endurance by Mark Sisson
epub |eng | 2016-02-14 | Author:Mark Sisson

“Endurance athletes seem to care only about time, disregarding the important subtleties of spinal alignment, musculoskeletal mobility, breathing patterns, recovery techniques, and sleeping habits.” —Dr. Kelly Starrett Recovery is compromised ...
( Category: Weight Loss February 15,2016 )
Should I Scoop Out My Bagel? by Ilyse Schapiro
epub |eng | 2015-12-31 | Author:Ilyse Schapiro

58. It’s hard enough to know what time zone I’m in when I travel. Is there anything that can help with jetlag? Packing, getting to the airport on time, and ...
( Category: Vitamins & Supplements February 10,2016 )
Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days by Kellyann Petrucci
epub |eng | 2015-12-07 | Author:Kellyann Petrucci [Petrucci, Kellyann]

TURKEY OR CHICKEN SAVORY SAUSAGE PREP TIME: 5 MINUTES • COOK TIME: 10 MINUTES Yield: Makes 4 servings • Portions: 1 protein 1¼ pounds ground turkey or chicken 1½ teaspoons ...
( Category: Other Diets February 4,2016 )
Mayo Clinic Diabetes Diet by Mayo Clinic
epub |eng | 2013-02-22 | Author:Mayo Clinic

( Category: General January 24,2016 )
The Fat Flush Plan by Ann Louise Gittleman
epub |eng | 2001-12-31 | Author:Ann Louise Gittleman

FAT FLUSHING IN THE FAST-FOOD LANE As far as take-out meals are concerned, there are some okay meals that don’t exactly conform to the Fat Flushing principles but are acceptable ...
( Category: Other Diets January 1,2016 )
The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods by DiSpirito Rocco
azw3, epub |eng | 2015-12-28 | Author:DiSpirito, Rocco [DiSpirito, Rocco]

Here’s a soup that can be rightly categorized as fusion cuisine. It blends mussel soup, traditionally a Mediterranean dish, with Asian influences to create a uniquely flavorful meal. Note that ...
( Category: Other Diets December 30,2015 )
Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life by Cruise Jorge
epub |eng | 2015-12-09 | Author:Cruise, Jorge [Cruise, Jorge]

5 Your 12-Week Fitness Guide A s a celebrity fitness trainer, I know the stigmas that come with working out. People often picture gym memberships and personal trainers, spending mindless ...
( Category: Other Diets December 30,2015 )

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